There are many reasons for you not to take your own life. Even if you don’t feel it,

or believe it, there are people who care about you. You never know what tomorrow might bring. I am talking about good things. Everyone has a purpose. It is important to know the why not to kill yourself, but it is also important about the how to get through the pain you are feeling. Talking to someone you trust to get the pain out is so important. Learning how to be in the here and now is also very important. Knowing that with each new day brings a fresh start. Learning to love yourself is key. Live for today and the hope of the future. Learn coping skills to help get through the day. Key words to say and deep breathing exercises are helpful. Everyone has good in them and I can help you to find yours.

Several ways a person can stay focused. The first obvious one is to eliminate all distractions. Caffeine, or stimulants would be my next solution. Then I would have to say a good reason to finish anything is the reason for writing it in the first place. The true reason, to help someone, whether it be yourself or someone else. Praying works for me , when I remember to . I am also a fan of writing to do lists. That is all I can think of, hope that helps.