Try not to look into the toaster while your bread is toasting. It can and will hit you square in the face without warning. Toasters don't care about your feelings.
Also, keep something in your pocket. Even if you have those tiny, annoying, useless women's pockets.
Last piece of big advice- find pretty things. It doesn't have to look pretty to everyone else, even a weirdly shaped sidewalk crack can be pretty. Just find pretty things, and you can remember that not all of life is ugly, and you can remember that even the little things can be interesting.
and now is when i realise i have no good advice to give...
but maybe it will all fall into place
if you try to muddle through
just a little longer