so can we take a moment to appreciate the fact that you are sitting here a living human being breathing seated in a chair or something and reading this online, perhaps at least somewhat comfy loving life a little maybe, maybe not entirely right now, but subtly knowing that because you're breathing, your heart is beating and the words on this screen are thought producing encouraging a grateful energy to enter you hopefully filling you with satisfaction knowing this moment is over the second you question but otherwise lasts as long as you can hold it.