Breathe

breathe

count backwards in three's

don't let yourself spiral

don't let yourself hit the floor

feel the panic

let it happen

and let it go

don't dwell on it

don't go down the rabbit hole

you're gonna need to breathe

count backwards in three's

find a spot to focus on

in the room

when it starts a spinning

look at the colors of the wall

can you find something big

find something small

can you tell me the colors of it all

close your eyes

acknowledge what's going on

reroute your thoughts

think of something happy

reroute your thoughts

away from this place

5-4-3-2-1

Lets start at the top of the order

Could you look

around the room

look at 5 different things

you don't even have to move

Now close your eyes

could you listen to the sounds around you

what are 4 of them?

Touch 3 different objects

feel the different textures

are they hot or are they cold?

Identify 2 different smells

What are they?

Do they smell nice?

Now what's one thing you can taste?

Does it taste sweet?

5-4-3-2-1

don't forget to breathe

count backwards in three's

new song! wow I haven't posted in a while, sorry about that, I'll have to post some previous writes soon! Hope everyone had a good turkey day!!