Milk & Naptime
Did you know that drinking whole milk while eating cookies provides helpful fat that prevents your glucose from spiking as you consume your sugary treat? That's why you should have them together. Or a non-lactose fat equivalent.
Also, people who get a good eight hours of sleep in after trying to eat healthy / workout at least three times a week tend to lose 50% more weight than folks doing the same but skating by on a five to six hour sleep schedule.
So maybe nap after those cookies. Self care shouldn't end after kindergarten.