9/15/ 2020

It’s at night

when all is quiet

that the mind wanders.

The thoughts go

round and round.

All you can do,

is close your eyes

and hope your soul

will rest.

And when everything goes dark,

all you can do

is pay attention

to your mind.

As you breathe out

the moments of

every emotion,

you allow

silence to enter

your soul,

even if

your mind

is screaming.

(herwords b.l.)