Whether it is mental, physical, or emotional write about struggles and how you deal with them from day to day. I've recently been diagnosed with quite a few things including Ehlers danlos, P.O.T.S, and migraines. on top of those physical struggles i also have really bad anxiety and adhd. I have been having a hard time and writing helps me. You can write about any struggle but you have o talk about how you manage it. any style of writing. winner is the one who speaks to me the most.