Write a poem about a moment where you felt present.
Any moment where you were very aware of the world around you and your existence in it. Describe what you heard, smelled, tasted, felt, or saw in detail. Write about the emotions you felt and how your body felt in that moment.
Re-write a moment in your life the way you wish it had gone.
Take one moment from your life that didn't go how you planned or wished for, and re-write it the way you would have liked it to go. Use as much or as little detail as you want. Take the time to get in touch with your feelings, and give yourself the freedom to be as vulnerable as you want.